![]() ![]() Try sprinkling them into your next batch of granola, cookies, or muffins for yummy added crunch and health. Because they pack such a big punch in a little package, chia seeds are also great to throw into anything you might want to add extra nutrients to, like our keto cereal, our peanut butter protein balls, or our perfect green smoothie. When you soak chia seeds in milk or water, they’ll become gelatinous, making them perfect as a replacement for real gelatin or eggs in recipes like chia pudding, chia jam, overnight oats, and even vegan meatballs. What should I make with them? Another fun fact about chia seeds is that they are what is called “hydrophilic,” which means they can soak up to 12 times their weight in liquid. They’re also FULL of protein and calcium, making them vital parts of any healthy diet, but especially keto and vegan ones. They’re super-high in fiber, antioxidants, and plant-based omega-3s. They’re touted as a superfood, and we have to agree (the Aztec warriors who ate them weren’t wrong!). Though the plants themselves have largely been relegated to novelty gifts (yep, we’re talking chia pets), the seeds themselves have been growing in popularity for years. What are chia seeds? Chia seeds are the edible seeds of a South/Meso-American plant in the mint family that has been around for thousands of years. Instead make one of these 15 chia seed recipes-you might be surprised at their versatility. It’s just as good and more reliable! My sincere apologies to anyone who had trouble with it before-what you see up there now is actually how I’d been making the pudding in the first place, and I’ve verified that it works with all of the milk options provided above.Have a bag of chia seeds sitting in your cabinet, perhaps from a Trader Joe’s impulse purchase (we’ve all done it) or an ill-advised TikTok trend? Don’t let them languish in your kitchen untouched. I’ve edited the recipe from the original ¾ cup milk, ¼ cup orange juice, and ¼ teaspoon orange zest to the recipe you see above. Recipe update 3/15/17: My recipe originally included orange juice for extra orange flavor, however, it’s come to my attention that the acidity level of orange juice can prevent chia seeds from plumping up-this depends on the pH of the orange juice and the other liquid involved. Whisk in ¾ cup chia seeds, whisk again after about 15 to 20 minutes, and refrigerate overnight. Add up to ½ teaspoon more vanilla extract for a more pronounced vanilla flavor. To make 4 servings at once: Combine 4 cups milk, 2 teaspoons orange zest and ½ teaspoon vanilla extract. Make it nut free: Use a nut-free milk, and don’t top with nuts.Ĭhange it up: I haven’t tried yet, but I bet this recipe would be tasty with other varieties of citrus zest as well. Make it vegan: Drizzle maple syrup on top instead of honey. Toasted Oatmeal with Strawberry Chia Jam and Coconut Whipped CreamĪs always, please let me know how you like this recipe in the comments! I love hearing from you, and your star ratings encourage other readers to give this recipe a try.This chia seed pudding will keep you going for a while! In fact, Aztec warriors relied on them for energy. It’s a creamy, filling, and healthy treat, no matter how you serve it.Ĭhia seeds are high in fiber and Omega-3’s. So, just remember to stir!Įnjoy this chia pudding for breakfast, dessert, or as a snack. If they stick together in a clump, they won’t plump up, and you’ll end up with a very disappointing clumpy-hard-but-wet mixture. Here’s why: As the chia seeds absorb moisture, they gel up and become somewhat sticky. Once the seeds have begun to gel, stir again. After you initially mix it together, let the mixture rest for about 15 to 20 minutes. In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. You must stir the mixture early on to prevent clumps from forming. ![]() The resulting tapioca-like pudding tastes similar to a Creamsicle or an Orange Julius. This easy recipe doesn’t require any cooking at all it just needs an hour-long (or overnight) rest to give the chia seeds time to plump up. You can also use store-bought almond milk or coconut milk, but I really love the rich, neutral flavor and creamy texture that cashew milk provides. Especially when you’re using a base of creamy homemade cashew milk. Breakfast is ready!įresh citrus, vanilla and honey are a perfect match for chia seeds. Which is awesome, because I can make individual servings of chia pudding today, and enjoy them for the rest of the week. Now, I wake up craving chia seed pudding. This vanilla-orange chia pudding tastes like sunshine in a bowl. This citrusy version completely changed my mind about chia pudding. ![]() I’ve not been a big fan of chia puddings in the past ( this creamy blended treat being the sole exception). I’m sharing my new go-to breakfast recipe today-chia pudding. ![]()
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